Nature Canada

Connect with Nature: Sun Smart Tips for Outdoor Fun

Photo by nikki (confidence, comely) via Flickr

The sun has made its reappearance in Ottawa this week, and it’s got me thinking: how can I make the most of my time outside while staying safe from the harmful effects of the sun? After a bit of research, I found these great tips for enjoying my outdoor activities in the sun.

1. Wear protective clothing. Hats, sunglasses and loose-fitting, full-length shirts and pants are your best defense against the sun’s rays. Make sure as much skin as possible is covered to limit your exposure.

2. Use sunscreen or sunblock. Look for a sunscreen with SPF 30 or higher that provides both UVA and UVB protection. If you’re trying to stay away from the chemicals in sunscreen, try a sunblock that contains physical barriers like zinc oxide that reflect the sun’s rays. Whichever product you choose, make sure to apply it according to the instructions for maximum effect.

3. It’s all about timing. The sun’s rays are strongest between 11am and 4pm. Plan your outdoor activities for earlier in the morning or later in the evening to avoid these periods of high UV rays.

4. Seek out shade. Rather than spending your time outside in direct sun, find a shady location under trees, umbrellas or gazebos to set up your activity.

5. Drink lots of water. While not directly related to the sun, it’s important to stay hydrated while outside, especially in the summer when we’re often sweating and losing a lot of the water in our bodies. Keep your water bottle full and nearby for a cool, refreshing drink.

You can enjoy your time outdoors while still being sun safe – it just takes a bit more planning and some sun smart tips!

Resources:
Health Canada
Canadian Dermatology Association

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