Canada’s Parks Day and the Benefits of Being in Nature

This post was written by guest blogger Rebecca Kennedy. According to Statistics Canada, as of  2011, more than 80% of Canadians today live in urban areas. While the amenities of big-city life are a significant draw, the benefits of spending time in nature, for both children and adults, are unquestionable. Getting children out in nature is crucial to their growth. It enriches both their mental and physical development and well-being. Spending time outdoors and performing activities that engage with the natural world has been shown to increase attention spans, cultivate creativity, and plant a desire to learn through exploration. A 2009 study found that children who spend time in green parks exhibit lower levels of symptoms of attention-deficit/hyperactivity disorder (ADHD). In addition,… read more →