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Discover your Naturehood
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Discover your Naturehood

MUD LAKE IMAGE_small
Migrating birds, reptiles, amphibians, mammals and numerous freshwater fish – you’ll find them all right in the heart of the National Capital Region at the Lac Deschênes Important Bird Area (IBA). Get to know your local wild neighbours by joining Nature Canada, the Ottawa Field-Naturalists’Club and the Outaouais Birding Club this Saturday, November 3, 2012 for the Lac Deschênes Naturehood Tour. Naturalists from both clubs will be at various sites along the Ottawa River to help you explore the natural riches of one of the region’s best sites for birding. Have you ever wondered how scientists track migrating bird? Ted Cheskey, Nature Canada’s bird conservation manager, will be at Houle Street Boat Launch to show you just how it’s done! The tour is self-guided – start and end points are up to you. At each of the six sites, you’ll find an interpreter ready to help you discover the region’s superb natural heritage. Download a copy of the tour map and find out more about the six sites on the tour here. We’ll be there, rain or shine, from 9am to 1pm. We hope to see you there!

Canadian Rivers Day – Water and Your Health
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Canadian Rivers Day – Water and Your Health

[caption id="attachment_22916" align="alignleft" width="150"]Image of Samantha Nurse Samantha Nurse, Web and Social Media Coordinator[/caption] If you didn't know, June 14 is Canadian Rivers Day!  To commemorate this day, here are some thoughts on the many ways water is important to your health:

 Your Body Water is essential to all known forms of life.
In humans, water delivers oxygen and nutrients to different parts of the body, and removes toxins and waste from the body. Water also regulates body temperature through perspiration and reduces friction between joints to facilitate movement. We can survive without food for many days, but we can only survive a few days without water! Experts disagree about the exact recommended intake of water, but most put it at about 2-2.5 liters a day. It takes an average of eight to ten cups to replenish the water our bodies lose each day. In addition to drinking glasses of water, you also ingest a certain amount through foods that contain water. Your Community Most of the world’s cities live near and depend on rivers, lakes and other bodies of water. Image of a Canadian RiverThey are critical sources of drinking water, and play essential roles in industry, including power generation, food processing, and agriculture. In Canada and parts of the United States, spending time on or near water is a cherished way of life, a part of our identity for generations. Swimming, boating, fishing and relaxing at the cottage – these are just some of the activities we enjoy on our lakes and rivers. Your Environment Balanced, healthy ecosystems, including freshwater rivers and lakes, perform many amazing services that cannot be replicated – and that we depend on for survival.
  • moderate weather extremes and their impacts
  • disperse seeds
  • mitigate drought and floods
  • protect people from the sun's harmful ultraviolet rays
  • protect stream and river channels and coastal shores from erosion
  • control agricultural pests
  • maintain biodiversity
  • preserve soils and renew their fertility
  • purify the air and water
  • regulate disease carrying organisms
  • pollinate crops and natural vegetation
The way we treat our water resources can have an effect on healthy ecosystems:
  • runoff of pesticides, fertilizers, and animal wastes
  • pollution of land, water, and air resources
  • introduction of non-native species
  • overharvesting of fisheries
  • destruction of wetlands
These services are so fundamental to life that they are easy to take for granted, but remember, they are far beyond the ability of human technology to replicate. We depend on healthy water resources!
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