I Belong Here- How nature supports a sense of belonging and wellbeing

This blog is written by guest blogger Sherry Nigro. Chances are, when you think about your “happy” place, it is somewhere in a natural setting. Why is that? Research shows that exposure to nature is correlated with improved wellbeing and a stronger sense of belonging. Both of these factors contribute not only to our quality of life, but also to our morbidity and even mortality! Time in nature has quantifiable physiological effects, including changes to brain activity, reduced stress hormones, improved immune function and less muscle tension. More difficult to measure are the intangible effects, such as personal perceptions and feelings. However, with sample sizes of thousands of people, scientists have been able to validate the link between nature and feeling a sense of connection. Amazingly,… read more →